Flex Your Way to a Better You
Strength & Stretch
A 45-minute full-body workout followed by 15 minutes of contact stretching. Build strength while enhancing flexibility for a powerful, balanced session.
HIIT & Stretch
A 45-minute high-intensity interval training session paired with 15 minutes of contact stretching. Burn calories, boost endurance, and improve mobility in a fast-paced workout.
Mobility & Stretch
Move through your full range of motion while focusing on stability, incorporating PNF stretching and contact stretching to release tension and improve joint mobility.
Aerial Stretching
Stretch-focused exercises using the silk to decompress and improve flexibility, with opportunities to explore fun tricks on the silk for a playful and empowering experience.
Pilates
A controlled, slow-flow class that focuses on posture, core strength, and alignment through mindful, deliberate movements.
Power Pilates
A dynamic class designed to tone and sculpt the body, blending core-focused Pilates principles with an energetic, muscle-toning approach
At FLEXY, we believe that flexibility is the key to a healthier and happier life. Our expert-led classes and personalized training sessions are designed to improve your overall well-being, increase your range of motion, and reduce the risk of injury.
Your Limits Are Flexible
Discover the FLEXY difference!
What We Offer
Group Classes:
Join our dynamic group classes. We offer a fun and motivating environment where you can push your limits and achieve your fitness goals.
Private Sessions:
Receive personalized training tailored to your specific needs and goals. Our certified trainers will guide you through a customized workout routine.
Packages:
Flexy 5: 5 Classes/ valid 2 month – R1050.00
Flexy 8: 8 Classes/ valid 3 month – R1590.00
Flexy 12: 12 Classes/valid 6 month – R2290.00
Unlimited: Monthly classes – R1990.00
Drop-in: Once off class – R240.00
T&C’s apply
Why Choose FLEXY?
At FLEXY, we’re not just about fitness—we’re about you. That’s why everything we do is centered around helping you move better, feel better, and live better.
We know how important mobility and flexibility are, so every session—whether it’s cardio, strength training, or something in between—includes guided contact stretching and mobility exercises. Think of it as a little extra care for your body, built right into your workout.
Our minimalist studio is a calm, welcoming space designed to help you leave the chaos of the day at the door. And because we believe in the details, we’ve got fresh towels ready for you every time you visit.
Looking to try something different? Our aerial stretching and Pilates classes are here to help you stretch, strengthen, and rediscover what your body can do—all while having fun.
At FLEXY, we’re here to support your journey, wherever you are. Because it’s not just about how you move—it’s about how you feel.
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